Before saying why you should do the paleo diet, let's talk about what it is exactly. It is a diet that consists of foods that existed before agriculture or the advancements into the field of animal husbandry took place. This diet has also been called the caveman diet for this reason. It is based around ancient ways of eating of the wild animals and plants of the time that is called the Paleolithic era. The contemporary paleo diet involves fish, meats, fruit, vegetable, nuts and roots. On this diet, you are not supposed to eat legumes, grains, salt, dairy products, processed oils, potatoes and refined sugar.
It is thought that the paleo diet is more the way humans should eat for their body, and that we have gotten away from it over the years, because of various advancements in the mass production of food. This has been a contributing factor to high blood pressure, over weight condition and other health conditions you might now be suffering with.
This paleo diet is an effective way to lose according to some experts. With losing weight, many diseases can be prevented from cardiovascular disease to diabetes. Since it is a more natural way for the body to get nutrients, the body responds and functions better. Therefore, the body burns calories more efficiently.
Also with the absence of refined sugar, the body's blood sugar levels stay more towards what they should be instead of going so high. When blood sugar levels are high, you are not burning fat stores, so you cannot lose weight very well. When blood sugar levels are at normal or a bit under then your body will reach into the fat stores and you will burn off that unwanted fat.
People who have tried the paleo diet report higher energy levels. They say it takes less time to recover from activity too. It only takes about two weeks for them to see this difference too. So if you are running out of energy during the day, turn to this way of eating to see if it helps boost your energy level.
It is also believed that the paleo diet will improve various gastrointestinal problems. This is due to the human body being basically carnivore in nature and is not made to consume as many carbohydrates as it does today. So if you are suffering from digestive problems on a regular basis this diet is worth discussing with your doctor to see if it will help.
These are just a few reasons to do the paleo diet. Remember this diet just returns to how human ate in the beginning of time and before all the additives used to grow food or raise the animals we get meat from. It is a natural way for your body to eat. Therefore, the food digests better and does not adversely affect the body, at least according to some experts. Try this diet today to see what it can do for you.
Graeme Thompson writes for the Caveman Diet resource website. Visit them for free the paleo diet recipes and other Paleo diet resources.HERE
It is thought that the paleo diet is more the way humans should eat for their body, and that we have gotten away from it over the years, because of various advancements in the mass production of food. This has been a contributing factor to high blood pressure, over weight condition and other health conditions you might now be suffering with.
This paleo diet is an effective way to lose according to some experts. With losing weight, many diseases can be prevented from cardiovascular disease to diabetes. Since it is a more natural way for the body to get nutrients, the body responds and functions better. Therefore, the body burns calories more efficiently.
Also with the absence of refined sugar, the body's blood sugar levels stay more towards what they should be instead of going so high. When blood sugar levels are high, you are not burning fat stores, so you cannot lose weight very well. When blood sugar levels are at normal or a bit under then your body will reach into the fat stores and you will burn off that unwanted fat.
People who have tried the paleo diet report higher energy levels. They say it takes less time to recover from activity too. It only takes about two weeks for them to see this difference too. So if you are running out of energy during the day, turn to this way of eating to see if it helps boost your energy level.
It is also believed that the paleo diet will improve various gastrointestinal problems. This is due to the human body being basically carnivore in nature and is not made to consume as many carbohydrates as it does today. So if you are suffering from digestive problems on a regular basis this diet is worth discussing with your doctor to see if it will help.
These are just a few reasons to do the paleo diet. Remember this diet just returns to how human ate in the beginning of time and before all the additives used to grow food or raise the animals we get meat from. It is a natural way for your body to eat. Therefore, the food digests better and does not adversely affect the body, at least according to some experts. Try this diet today to see what it can do for you.
Graeme Thompson writes for the Caveman Diet resource website. Visit them for free the paleo diet recipes and other Paleo diet resources.HERE
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